Protein
Packed with easy to digest protein, bone broth flies the flag for helping to top up essential nutrients that repair, build and oxygenate the body. A crucial building block for muscles and bones, protein is of huge value for anyone looking to build muscle, repair tissue and maintain bone health. And while the body can struggle to digest protein from meat and fish due to the fat content, bone broth offers it in liquid form, which is much more easily absorbed. For those who opt for protein powders of shakes after a workout, consider swapping to a convenient drinking carton of Bullshot instead for a more natural and tasty way to top up your protein intake.
Restful sleep
We all know that sleep is integral to the way we feel and function, yet many of us suffer from restless sleep or lack of it, resulting in tiredness, irritability and lack of motivation. However, the amino acid glycine, found in bone broth, is thought to help aid relaxation thus promoting a better quality of sleep and subsequently helping to improve mental function during waking hours.
Bones and joints
Particularly useful for athletes and fitness enthusiasts, the amino acids in bone broth can help support the health of joints and promote strong bones. Offering an impressive cocktail of minerals to aid joint mobility, bone broth also boasts a power-boost of nutrients including hyaluronic acid, glucosamine, chondroitin, calcium and magnesium, all of which can help to aid a healthy inflammatory response and decrease joint pain.
Collagen
Collagen has long since been a favourite and trusted ingredient in skincare products, revered by the cosmetic industry for helping to replenish the skin as it ages. But instead of merely putting it on the outer layer of your skin, imagine the health boost your skin would enjoy from putting it directly into your body! Bone broth is naturally high in collagen, therefore including it in your daily nutrition can offer your skin a natural boost to help it look younger, increase its elasticity and improve its overall appearance.
Healthy lifestyle
Bone broth is the perfect place to start if you’re looking to improve your diet and boost your nutrition intake. Whether you’re keen to focus on your inner health, your waistline or the appearance of your skin, bone broth is a great all-round tonic for starting the journey towards a healthier lifestyle. Just one portion a day, whether consumed as part of a recipe or as a soothing drink, will offer a whole host of different vitamins and minerals to boost your inner wellbeing. Plus, this wonder stuff is gluten free and keto and paleo friendly, making it super versatile for a range of different dietary needs and preferences.
Fill yourself with the good stuff
Recognising its incredible wellness properties, many health enthusiasts have already incorporated flavourful bone broth into their daily diets, either within delicious recipes, or as a restorative drink. Whichever way you choose to get your intake, the nutrition boost remains the same, so consuming it as frequently as possible can really help you enjoy the benefits. From aiding digestion to promoting bone health, replenishing natural collagen to the skin and helping aid a restful night’s sleep, bone broth offers an incredible all-round health kick. Incorporating it into your daily routine is a small way to make a big difference towards a healthier, purer and more natural diet.
- Incorporate bone broth into recipes for the whole family, ensuring that everyone gets a nutrition boost as well as a tasty, home cooked meal.
- The perfect base for soups, bone broth will impart its deep flavour, silky texture and rich aromas to give soups a gourmet feel.
- Cook pasta, rice, beans and pulses in bone broth to give them extra flavour and infuse them with goodness, turning them into wholesome, filling super-foods.
- Simmer bone broth into gravies and sauces for a rich, glossy finish.
- As a soothing bedtime drink, a mug of warm bone broth is the perfect way to unwind. Adding a hint of cinnamon or ginger takes it to a completely new level of comforting flavour.
- Try replacing your morning coffee with a cup a revitalising bone broth as a nutritious, energising way to start your day. Why not try adding refreshing lemongrass and ginger?
However, you get your intake of bone broth, the more you consume, the more its rich cocktail of protein, collagen, vitamins and minerals will have the chance to work their magic for you.
Give it a try… go on… treat your taste buds
Keen to try your first taste of utterly delicious Bullshot and experience its benefits for yourself? You can find Bullshot in selected retailers or you can order from our range right here and enjoy the convenience of having it delivered direct to your door.